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Fleming Island (904) 278-5112
Palm Coast (386) 445-4345

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Tuesday, 04 August 2020 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 03 August 2020 00:00

There are many changes women endure during their pregnancy. The feet are generally affected, and swelling is a common ailment. This may be a result of various reasons, which can include an increase in leg pressure from the growing fetus, the development of flat feet, and the arch and ankle may become unstable. Additionally, hormonal changes may be responsible for hot and burning sensations that can occur in the feet. Many pregnant women find relief when their feet are frequently elevated, and it is beneficial to reduce sodium intake. If you would like more information about remedies that can help your feet to feel better during pregnancy, is it suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of the podiatrists from JE Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 27 July 2020 00:00

Whether you are new to the sport or have been running for years, injuries to the feet and ankles are common in runners. Luckily, there are preventative measures you can take to avoid some of the most common injuries that affect runners, such as plantar fasciitis, Achilles tendinitis, and stress fractures. It is recommended that you do a warm-up prior to exercising. Doing a warm-up will loosen up your joints, increase blood flow to your muscles, and prepare your nervous system for exercise. Adding strength training to your exercise regimen, specifically exercises targeting the hips, glutes, quads, and feet can also help reduce the risk of injuries. You may want to stretch regularly as well, ideally after every workout, to reduce soreness and maintain your flexibility and range of motion. If you do injure your feet or ankles, it is recommended that you seek medical care from a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 20 July 2020 00:00

We all tend to sweat more in the summer months. However, if you find that your feet are often so sweaty that your shoes slip right off, you may have plantar hyperhidrosis. Plantar hyperhidrosis, or excessive sweating of the feet, is a medical condition that affects about 3% of the population. This problem can be embarrassing, but fortunately, there are effective treatments, including application of an antiperspirant, oral medications, and botox injections into the foot. Another proven treatment is iontophoresis, in which the foot is submerged in water that has a low-level electrical current running through it. The electrical current charges ions in the water, which get into the sweat glands in your feet and disrupt their ability to make sweat, ultimately leading to healthy, dryer feet. If you find yourself sweating excessively from your feet, consult with a podiatrist, who can help you select the treatment that is right for you.

If you are suffering from hyperhidrosis contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
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