If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Our Palm Coast office has moved. We are now located at 17 North Old Kings Rd. Suite D. Palm Coast, FL 32137.

Jeffrey Jackson, DPM Emily Ernst, DPM

Tuesday, 24 January 2023 00:00

Ankle sprains can vary in severity and type. The most common type of ankle sprain is known as the inversion sprain and happens when the ankle rolls out while the foot turns in. The ligaments can easily be stretched or torn with this type of sprain and are generally painful. The opposite kind of sprain can occur when the ankle rolls inward, as the foot turns outward. The ligaments on the inside of the ankle can become torn with this sprain which is called the eversion sprain. Patients who have experienced a high ankle sprain may endure more discomfort, and this happens when the foot is planted on the ground, and the leg moves toward the inside of the foot. This is considered to be the least common type of sprain and often requires immediate medical attention. If you have sprained your ankle, please visit a podiatrist who can determine which kind of sprain you have, and offer the best treatment advice for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Tuesday, 17 January 2023 00:00

Can the position of children’s feet as they eat result in appetite changes? Studies have been done that may link feet that are dangling while eating may lead to having a reduced appetite and increased fatigue. The recommended position for sitting during a meal is for the ankles, knees, and hips to be bent at 90 degrees. When the feet are supported, the core muscles work less to stabilize the body, possibly causing improved attention. It may be beneficial to add a footrest that can help to achieve this balance. Parents who have children that are difficult eaters may find improvement by changing the position their child is in while eating. The benefits may include trying new foods and textures and remaining seated for longer periods. If you have specific questions about how this is accomplished, please speak with a podiatrist who can address any concerns you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Tuesday, 10 January 2023 00:00

Having foot pain can wreak havoc in completing daily activities. Any type of foot pain is difficult to deal with, and many people often seek relief options. There are many reasons to have foot pain, including having endured an injury, changes to foot structure as a result of age, or from a recurring foot condition. Obesity may lead to having foot pain, which may come from the extra weight the feet must endure.  A bunion or hammertoe may cause changes to the foot shape or structure, and is often uncomfortable. Research has shown that many foot conditions may possibly be prevented when specific stretches and exercises are frequently performed. This may be helpful in providing strength to the feet, which can be beneficial in maintaining balance. Foot pain can negatively impact the overall body, and it is strongly advised that you consult with a podiatrist if you are experiencing any type of foot pain. This type of doctor is recommended who can successfully determine the cause of the pain, and offer treatment methods that are right for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Friday, 06 January 2023 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Connect with us

our recent articles