Items filtered by date: June 2025

Understanding the differences between trail and running shoes is essential for foot health and performance. Trail shoes are designed for rugged terrain. They typically feature rubber outsoles for improved traction, stiffer midsoles for added support, and durable uppers that help keep out debris while providing extra grip. In contrast, traditional running shoes are ideal for paved surfaces. They offer a lightweight design, enhanced cushioning for shock absorption, and breathable materials to keep feet cool. Each shoe type serves a specific purpose, and wearing the wrong shoe can lead to discomfort or injury. A podiatrist can evaluate your foot structure, activity level, and gait to recommend the most appropriate footwear. If you have foot or ankle pain from wearing the wrong type of shoes, it is suggested that you visit a podiatrist. This type of doctor can treat various foot conditions, while ensuring your shoes support your movement.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a tiny crack in the bone, often caused by repetitive force or overuse, and is most commonly found in the toes, midfoot, or heel. It typically starts with dull, aching pain that gradually worsens with activities like walking, running, or standing for long periods. The pain is usually focused on one specific spot and may feel mild at first, leading many people to overlook it. What makes a stress fracture tricky is that it usually does not cause visible swelling or bruising, unlike other injuries. As the fracture progresses, the pain may become sharp and more limiting, interfering with everyday movement. A podiatrist can diagnose a stress fracture through imaging tests, such as X-rays or MRIs. Treatment usually involves reducing weight or pressure through crutches, a walking boot, or rest. In rare cases, surgery may be necessary if the fracture does not heal properly. If you suspect a stress fracture, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate care.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In some people with diabetes, nerve pain in the feet may be linked to changes in blood flow. This type of nerve problem, often called painful diabetic neuropathy, causes burning, tingling, or sharp sensations, especially at night. Researchers have found that blood vessels supplying the nerves may not work properly in these cases. When blood flow is reduced or becomes uneven, the nerves do not get enough oxygen and nutrients, which can lead to pain or damage. These changes may also make the feet more sensitive to temperature or touch. Better control of blood sugar, along with medications and foot care, can help ease discomfort and protect the nerves. If diabetic nerve pain is interfering with daily life or sleep, it is suggested that you see a podiatrist for a full evaluation, in addition to discussing ways to improve comfort and circulation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Itchy feet can be more than just a nuisance, they may signal an underlying condition, like a fungal infection, athlete’s foot, or even diabetes. Athlete’s foot is one of the most common causes and results from a fungal infection that thrives in warm, damp environments like shoes or locker rooms. It often causes redness, flaking, peeling skin, and intense itching, especially between the toes. Diabetes can also lead to itchy feet due to dry skin, nerve damage, or neuropathy, making it important not to ignore persistent symptoms. Other causes may include allergic reactions, eczema, or contact dermatitis. A podiatrist can diagnose the cause of your itchy feet with a thorough exam and possibly lab testing. Treatment may include antifungal creams, oral medications, moisturizing regimens, or addressing underlying conditions, like blood sugar control in diabetics. Preventive care and hygiene tips are also part of long-term relief. If your feet are consistently itchy ,it is suggested that you schedule an appointment with a podiatrist who can offer you effective relief tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.