As the summer months approach many people choose to wear flip flops. These types of shoes are easy to slip into and are available in a variety of colors and styles. As popular as they are, they can wreak havoc on the feet and ankles. Many people notice their feet are tired at the end of the day when flip flops are frequently worn. This can be a result of the toes constantly grasping the front of the shoe to keep it secured on the foot. Many types of flip flops have little or no arch support, and this can affect the multitude of muscles and joints in the feet. When wearing these types of shoes it is recommended to wear sandals that support the feet, such as those with straps around the ankles. If you would like additional information about how flip flops can affect the feet or recommendations on the most supportive sandals, it is advised that you seek counsel from a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.