The majority of runners dread incurring an injury that may force them to stop running or jogging. It is often necessary to temporarily stop the activity that led to the injury, which will allow ample time for healing. There are simple and effective methods that can be implemented which may help to prevent running injuries. These can include warming up and cooling down before and after running, which can consist of spending adequate time stretching the leg and foot muscles. It is also important to wear shoes that fit correctly, in addition to slowly increasing speed and mileage appropriately. Drinking plenty of water before, during, and after running can keep the body hydrated, which is crucial for healthy running. Some people enjoy getting routine massages, and this is helpful in keeping the muscles limber. If you would like more information about how to prevent running injuries, it is suggested that you speak with a podiatrist who can offer you helpful tips.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.