Flat feet occur when the arches are low or touch the ground while standing. Some people have flat arches from childhood and never develop symptoms. Others develop flatter feet because the tissues that support the arch weaken. The posterior tibial tendon runs along the inside of the ankle and helps hold up the arch. Arthritis, loose ligaments, or repeated strain can also change the foot's shape. Flat feet can affect one foot or both feet, and the degree of flattening varies between patients.

Symptoms include aching in the arch, heel, or inside of the ankle. Swelling can develop near the inner ankle when the posterior tibial tendon is irritated. Some patients notice tired feet, reduced balance, or difficulty standing for long periods of time. These changes can place added pressure on joints and soft tissues. Pain can worsen when walking, running, or climbing stairs. Shoes that lack proper support can increase discomfort. A sudden change in arch shape, weakness, or trouble rising onto the toes can indicate a need for medical attention.

A podiatrist can determine whether flat feet are flexible or stiff and identify the source of pain. The evaluation includes checking foot alignment, joint movement, and tendon strength. Weight-bearing X-rays can reveal changes in bone position or arthritis. Other imaging tests can provide a closer view of damaged tendons or ligaments. Treatment is based on the patient's symptoms and the extent of the changes. A podiatrist can recommend fitted shoes, custom orthotics, or a brace. A walking boot may protect an irritated tendon in painful cases. Early evaluation can help reduce strain and protect the foot from further changes. If you have foot pain related to flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Fleming Island, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Neuropathy develops when nerves become damaged or stop working properly. When it affects the feet, symptoms can change how a person feels pressure, temperature, and pain. Neuropathic pain comes from damaged or irritated nerves rather than an outside injury. It can feel like burning, shooting, or stabbing pain. Some patients experience tingling or numbness instead. Even a light touch can feel painful in some cases. Symptoms can become constant or appear without an obvious trigger, making normal activities like standing and walking more difficult.

Several conditions can lead to neuropathy and nerve pain. Diabetes is a major cause because high blood sugar can damage nerves. Injuries can also harm nerves and create lasting symptoms. Certain infections can affect nerve function as well. In some patients, the exact cause of neuropathic pain is not clear. Loss of feeling in the feet deserves attention because patients might not notice cuts, pressure, or other injuries. A small foot problem can become more serious when reduced sensation prevents a patient from recognizing it. Nerve problems can also affect balance and increase difficulty with walking.

A podiatrist can evaluate the feet for signs of neuropathy and determine how nerve changes are affecting foot health. The examination can include checking sensation, skin condition, and muscle strength. A podiatrist can also assess balance and the way a patient walks. Treatment depends on the cause and severity of the nerve problem. Podiatric care can focus on protecting areas with reduced sensation and addressing painful foot conditions that can become harder to detect. Regular examinations can identify wounds or pressure areas before they develop into serious complications. Care can also help patients maintain safer, more comfortable movement. If you have symptoms of neuropathy, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Fleming Island, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma involves a thickening of tissue around a small nerve that leads toward the toes. Despite its name, it is not a true nerve tumor. The problem most often develops between the third and fourth toes, although it can also occur between the second and third toes. Nerve compression is believed to play an important role in its development. Irritation, trauma, or excessive pressure may also contribute. Morton’s neuroma can cause persistent discomfort in the ball of the foot and may interfere with walking or other weight-bearing activities.

Symptoms include burning pain, tingling, or numbness that may extend into the toes. Some people describe feeling as though they are walking on a small pebble. Pain may become more noticeable during activities that place pressure on the front of the foot. High-heeled or narrow shoes can aggravate symptoms because they place additional pressure around the toes and affected nerves. Morton’s neuroma usually does not cause a visible lump or skin discoloration. Because other foot problems can produce similar pain, determining the exact source of discomfort is important.

A podiatrist can evaluate forefoot pain by reviewing symptoms and examining the affected area. The examination may include checking for tender pressure points, toe position, and joint movement. Imaging can sometimes help rule out other causes. X-rays may be used to check for arthritis or a stress fracture, while ultrasound can identify abnormalities associated with Morton’s neuroma. Treatment depends on the severity and duration of symptoms. Medical options may include orthotics or corticosteroid injections to reduce pressure or inflammation. If symptoms continue despite non-surgical care, surgery may be considered to release tissue around the nerve or remove the affected portion. If persistent pain, burning, or tingling develops in the ball of your foot, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Fleming Island, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenails are affected more frequently than fingernails by fungus. The infection can cause a nail to become thick, discolored, or misshapen. It can also make the nail brittle or cause it to separate from the nail bed. Fungi grow well in warm, moist environments. Public showers, pool decks, and similar areas can expose feet to organisms that cause fungal infections.

Several factors can increase the risk of toenail fungus. Aging, diabetes, and athlete’s foot are linked with greater risk. Repeated minor injury to the nail can also allow fungi to enter. The infection frequently affects one or both big toenails and can take a long time to clear because toenails grow slowly. Not every abnormal-looking nail has a fungal infection. Nail changes can result from other conditions, which makes an accurate diagnosis important before treatment begins. Advanced infections can cause pain and damage to the nail.

A podiatrist can examine a discolored or thickened toenail and determine whether fungus is responsible. Testing a nail sample can help confirm the diagnosis because appearance alone is not always reliable. Treatment depends on the severity of the infection. Prescription antifungal medication can be applied to the nail or taken by mouth. A podiatrist can also thin and trim an affected nail to reduce pressure and support treatment. Patients with diabetes or poor circulation require careful attention because severe infections can lead to sores or additional infection. Toenail fungus can return after successful treatment, so follow-up care can help monitor the nail as healthy growth appears. If you have symptoms of toenail fungus, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Fleming Island, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.